Somatic Awareness for Anticipatory Grief
Wednesdays, In Person, TBD
Facilitator: Aeron Hart, LMFT #134231
Inspired by the Somatic Awareness in Grief offering at Hospice of Santa Barbara, this unique offering will be body awareness practices and tools for those who are struggling with the terminal illness or anticipatory loss of a loved one.
More a series of experiences than a process group, this group will be 6 weeks of Somatic (body awareness) practices and tools, ranging from basic to immersive, to assist you with understanding how emotion is held in the body, allowing you to soothe, ground yourself, and support yourself in a new way in your grief experience.
This group will be limited to 8 participants.